Tolle argues that nobody has ever found enlightenment by focusing on their mind and ignoring their body. Subsequently, you can learn a lot about the critical factors within your life by choosing to focus on your body. Your body understands what is best for you. Tolle suggests you try to separate yourself from your mind due to the pain associated with your mind. We have no control over our memories or future events. Eckhart Tolle highlights that we only have control over the present. The pain associated with memories is compounded by us having no control over these events. Subsequently, this prevents us from living in the present. Generally, our mind fixates on negative memories. Focusing on your memories often leads to worries about the past and more significant anxiety about the future. Your mind is associated with pain because it frequently brings up memories. So, if you allow your ego to take over, you will endure considerably more pain. StoryShot #1: Your Mind and Body Are Separate
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